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By Chris Chew

Generally speaking, men tend to store fat on their bellies whereas women have more propensities to store it on their arms, thighs and butts. That is why getting rid of flabby arms and thighs are a concern for many women.

Having flabby thighs and arms are not only unattractive, it is also an indication that you might be overweight and may need to lose body fat all around and not just the thighs and arms as they are a big clue that you are out of shape.

The good news is that the flabs on your arms and thighs are nothing more than undeveloped muscle and excess fat and this can be remedied through correct eating and exercises. If you are looking for quick fixes like some magic pills and potion, you will be disappointed because there is none.

Although some science are emerging that there may be some truth in spot reduction, it is early days yet and even if it is true, its effects are barely perceptible. So in order to get rid of the fat and tone up your thighs and arms, you have to combine a regimen of diet and exercise. You need to diet to lose the flab and exercise to tone up the body parts sexily, especially with weight training exercises.

Okay, before you yell at me that training with weights can build big bulky muscles on you, I will pre-empt you by saying that it is not that easy for girls to build bulky muscles because women simply do not have enough testosterone to promote bulky muscle growth. Even young men raging with testosterone need years of training before they can develop big muscles.

Those pictures of female bodybuilders which you see take years of professional training, supplementation and genetic predisposition for them to look that way. However, if you do not train with weights, your arms and your thighs will not look firm with sexy muscle curves and tone even after you lose some fat there.

What about diet? I am not talking about any fad diet or starvation diet. Simply reduce your intake of sugar, processed carbohydrates that are found in confectionaries and pastries and avoidance of starchy food can already help you to lose weight progressively. Since your arms and thighs store more of your body fat, you can visibly see the reduction of your flab week after week.

When coupled with a good cardio and weight training program, not only will your arms and legs become more slender, the sexy curves will soon start to show. More better news will come in the form of your total body transformation as you will also lose fat from your entire body, you will also look and feel much fitter and healthier.

The trick of getting rid of arm and thigh fat may be easy, but it will take a firm commitment and determination on your part to be successful. So just don’t read this article on how to get rid of the jiggles in your arms and thighs, go and do something about it now that you know how to.

About the Author: Chris Chew is a fitness and health consultant. Read his free articles at

How To Get Rid Of Thigh And Arm Fat

and

How Women Lose Weight

Source:

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