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Headaches In Back Of Head – 7 Seriously Effective Methods

by

Sean Saunders

Millions of people all over the world suffer from headache problem. Headaches could be of different sorts and one particular type, headaches in the back of head is the most debilitating. Depending on how long you’ve suffered from persistent headaches, you are most likely quite fed up with trying to find an effectual cure that could quickly get rid of symptoms when you have a headache, and prevent future attacks. Drugs could relieve symptoms, however do nothing to help remedy the causes of headaches, that may be debilitating and even disheartening. However, you need not lose hope. This article offers seven natural solutions for reducing and possibly preventing your chronic headache symptoms.

1. Employ Meditative Exercise Techniques – Most headaches in back of head are affected by busy schedules and life in the fast lane. Meditation can alleviate your headache pain. Sit down on the floor with your legs crossed or lay down in the corpse pose and concentrating your thoughts on your breathing for 30 second intervals; as you get comfortable, you can gradually increase the duration until you can be still for fifteen minutes. With every breath, try to unwind and loosen up every part of your body starting from your toes moving upwards, until you are totally relaxed, and your headache disappears. It really is that easy! 2. Take a Hot Shower – Many times a persistent headache problem is attributable to anxiety and muscle tension caused by stress. Sometimes, the best treatment for stress is to wash it all away. Get under a hot shower and allow the warm water cascade down while you try to relax your mind. This helps to unwind and loosen up your mind as well as body. This is also an effective means of increasing blood circulation, which supplies oxygen and removes the toxin accumulation from your painful headache location! 3. Identify and Eliminate Triggers – Unremitting headaches could be triggered by foods, stress, environmental triggers and hormones, etc. The best method for determining what’s triggering your painful symptoms is to keep a headache diary. Get a small pocket dairy that you can carry with you throughout your day. Log entries using one page for each day. Make three columns. Use the first column to note down the time. Log potential triggers in the second column next to the time you were exposed to them. Record symptoms and when they occurred in the third column. Soon, you will be able to identify the triggers of your headache problem. Then you can remove causes of your headaches in back of head for good. 4. Apply Ice Packs – Application of ice packs over the areas where you have pain is yet another natural remedy. This can even help to ease the headache pain. Just wrap a towel around an ice compress, a plastic bag containing frozen vegetables, or anything cold enough to reduce engorgement and calm down nerve endings for a couple of minutes at a time, to avoid getting frostbite. 5. Use Pressure Points – The use of pressure point treatment method is yet another effective natural remedy for chronic headaches. It may sound far-fetched, but the application of mild pressure over certain specific points in your body can help to ease the headache pain. Also known as acupressure, applied pressure for headaches incorporates acupuncture methods without the use of sharp, pointed metal pins. To alleviate the headache pain instantly, just apply moderate pressure over the fleshy part of your hand where the index and the thumb finger meet 6. Identify Tension Headaches – Many people think that the headache pain actually occurs in the brain, which is not so. Headaches typically originate in muscle tissues of the head, neck and/or jaw; and are attributable to tension. You possibly can identify a tension headache by applying pressure with your fingers to specific spots on your head. In case you are suffering any tension in the neck and jaw your pain might get intensified. You could then remedy your tension headache with suitable relaxation treatments. 7. Try Acupuncture – Acupuncture is a 4000 year old all natural Chinese therapy used to treat chronic headache pain, and a host of other health ailments by using sharp, finely gauged metal pins to stimulate points on your body and enhance or improve the energy flow or Chi. Every body part and any irregularities associated with its functioning could be manipulated through these points. Before choosing an acupuncturist, make sure that you check the licensing credentials and you can even ask for referrals. But if you are terrified by the thought of using sharp needles, then you can, try acupressure, where stimulation is provided through application of hand pressure rather than pins and needles.

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Headaches In Back Of Head – 7 Seriously Effective Methods